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Dragonfly Optimal Fitness
& Health Coaching
with Debra O'Reagan
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Welcome to Dog Mom Fitness
Explore Fitness Programs for Handlers in Canine Agility
(See workout videos below)
Improve your competitive edge with improved fitness!
While Agility is a team sport for the dog and handler, the dog is often better equipped to accelerate, decelerate and navigate turns.
Gait, stride, and sprint speed are important focuses of fitness for handling. Combining running skills with targeted core work, flexibility, and whole body strength improves the ability of the handler to pivot, turn, and react quickly.
Everyone videos their runs to evaluate their strategy and the dog's performance. The videos can also be used to evaluate the handler's running style, gait, and stride!
Workout Videos
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